Wednesday, November 5 3-4:30 pm
Self Care is important.
In order to be the parent and home teacher you want to be you need to make sure that you take care of yourself daily and in lasting ways so that you have what it takes to give what your child needs.
Add to the lists below. Think of the ways you take care of yourself and what more you could be doing for yourself.
Keep it light and playful.
Find your joy
Notice what you need and what your child/ren need.
Physical:
Hot showers,baths, tubs, saunas.....
movement classes
walk alone,
walk with others
have fun
enjoy animals
affection
herbs, oils, needed medications and medical visits/treatment.....
Creative:
learn new things
Do things in new or unusual ways
make things
craft
cook
garden
Spiritual:
search for meaning and purpose
Search for beauty
Nature
ritual
Mental/Emotional:
think good thoughts
therapy
support
community
traditions
Reading aloud
art
What do you need in the short term to take care of yourself daily?
What do yo need in the long term to take care of yourself weekly, monthly, Seasonally?
Self Care is important.
In order to be the parent and home teacher you want to be you need to make sure that you take care of yourself daily and in lasting ways so that you have what it takes to give what your child needs.
Add to the lists below. Think of the ways you take care of yourself and what more you could be doing for yourself.
Keep it light and playful.
Find your joy
Notice what you need and what your child/ren need.
Physical:
Hot showers,baths, tubs, saunas.....
movement classes
walk alone,
walk with others
have fun
enjoy animals
affection
herbs, oils, needed medications and medical visits/treatment.....
Creative:
learn new things
Do things in new or unusual ways
make things
craft
cook
garden
Spiritual:
search for meaning and purpose
Search for beauty
Nature
ritual
Mental/Emotional:
think good thoughts
therapy
support
community
traditions
Reading aloud
art
What do you need in the short term to take care of yourself daily?
What do yo need in the long term to take care of yourself weekly, monthly, Seasonally?